The Stamina Extended Stride Elliptical/Stepper is compact to fit in smaller workout areas than many ellipticals yet still gives you the stride you need for a complete workout. The moving handlebars add an upper body workout to your cardiovascular fitness program both in elliptical mode and stepper mode.In elliptical mode, you get a workout that is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted.The stepper Mode works the same muscle groups with a vertical motion. For best results, exercise regularly and take big steps without leaning on the handrails. For a more difficult workout, let go of the handrails every now and then being careful not to lose your balance. You'll burn up to 20% more calories.Switching your machine between elliptical and stepper mode is quick and easy. The console keeps you motivated by displaying workout time, RPM, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by turning the tension knob.Both elliptical and stepper modes give you a non-impact aerobic workout that firms and tones your buttocks, hamstring, quadriceps, thighs and calves while improving the condition of your heart and lungs. Working within your target heart rate zone will improve your cardiovascular system and maximize your fat burning potential. A heart rate monitor will ensure that you work within your target heart rate zone.Constructed of durable steel and aluminum with attractive pewter gray housing, this unit also features dual action padded handlebars for upper body workout, foam padded hand grip. The floor protectors are used to safeguard the workout area and prevent skidding. … Read more
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$39.99 iMeasure Fitness Assessment Test Kit
Our Premium Service Extended Warranty covers you with full in-home service for up to 5 years beyond the manufacturer's warranty! This warranty is only valid in the Lower 48 states, Hawaii, & Alaska.
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The Stamina Extended Stride Elliptical/Stepper is compact to fit in smaller workout areas than many ellipticals yet still gives you the stride you need for a complete workout. The moving handlebars add an upper body workout to your cardiovascular fitness program both in elliptical mode and stepper mode.In elliptical mode, you get a workout that is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted.The stepper Mode works the same muscle groups with a vertical motion. For best results, exercise regularly and take big steps without leaning on the handrails. For a more difficult workout, let go of the handrails every now and then being careful not to lose your balance. You'll burn up to 20% more calories.Switching your machine between elliptical and stepper mode is quick and easy. The console keeps you motivated by displaying workout time, RPM, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by turning the tension knob.Both elliptical and stepper modes give you a non-impact aerobic workout that firms and tones your buttocks, hamstring, quadriceps, thighs and calves while improving the condition of your heart and lungs. Working within your target heart rate zone will improve your cardiovascular system and maximize your fat burning potential. A heart rate monitor will ensure that you work within your target heart rate zone.Constructed of durable steel and aluminum with attractive pewter gray housing, this unit also features dual action padded handlebars for upper body workout, foam padded hand grip. The floor protectors are used to safeguard the workout area and prevent skidding.
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