When it comes to fitness, step training is one of the most popular and beneficial forms of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio. The features risers that lock into the step surface. 35 in. L x 14 in. W stepping surface. Rubberized stepping surface. Slip-resistant bottom. Height adjusts to 6 in., 8 in., or 10 in.. 250 lb. weight limit. Exercise DVD in.Step Reebok in. included. Black/Gray. 17 lbs. … Read more
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When it comes to fitness, step training is one of the most popular and beneficial forms of exercise for an individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles, joints, and cardio. The features risers that lock into the step surface. 35 in. L x 14 in. W stepping surface. Rubberized stepping surface. Slip-resistant bottom. Height adjusts to 6 in., 8 in., or 10 in.. 250 lb. weight limit. Exercise DVD in.Step Reebok in. included. Black/Gray. 17 lbs.
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